Integrity. Respect. Commitment.


If you are looking for a professional, educated and empowering powerlifting coach that focuses on a healthy lifestyle balance, then Courtney Ustrzycki is the coach for you. Her unique mix of education in strength training and advanced nutrition (both personal and sports/exercise nutrition) and experience studying under professional scientists and coaches will provide you the opportunity to reach your goals. Courtney will help you achieve your long-term and permanent results through flexible dieting protocols and long-term strength training programs.


Check out her website for tons of freebies including recipes, cheat sheets and more.